Weigh In record (no journal entry) for 05 November 2023
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71.1 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1083 kcal
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Fat: 12.15g | Prot: 135.02g | Carbs: 97.23g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat. Dinner: Bakso Ikan, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.4 kg a Week
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hyunjizx's Weight History
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