Weigh In record (no journal entry) for 05 November 2023
|
56.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1400 kcal
|
Fat: 36.90g | Prot: 91.55g | Carbs: 140.68g.
Breakfast: Pepper Lunch Beef Pepper Rice, McDonald's Iced Lemon Tea, Salad Ayam, Telur Goreng. Lunch: Satu Porsi Sayur Campur Tumis, Rendang, Hati Sapi, Sayur Tahu Toge, Nasi Putih. Dinner: Tricks Bulgogi Baked Crisps, Herwell Herslim. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Kinanti's Weight History
|