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05 November 2023
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1975 kcal
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Fat: 87.00g | Prot: 183.39g | Carbs: 110.26g.
Breakfast: Tropicana Slim Almond Drink, Xtreme Premium Whey, Water, Bakwan, Tempeh (Cooked) , Cooked Vegetables, Sinti Sambel Pecel, Nasi Putih. Lunch: Beef (Lean and Fat Eaten), Fried Egg. Dinner: Tropicana Slim Almond Drink. Snacks/Other: Diabetasol Sweetener, Sunpride Buah Nanas, BXN Xtreme Premium Whey, Water, Chicken Breast. more...
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1977 kcal
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Exercise:
Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.5 kg a Week
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