Weigh In record (no journal entry) for 05 November 2023
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87 kg
Lost so far: 28 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1407 kcal
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Fat: 41.64g | Prot: 89.49g | Carbs: 176.74g.
Breakfast: Sari Roti Roti Klasik Kasur Keju, Aoka Momotaro, Roti Andalas Krim Meses Roti Andalas Krim Meses. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Telur. Snacks/Other: Es Buah. more...
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Losing 0.6 kg a Week
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TaRi ShaZa's Weight History
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