Weigh In record (no journal entry) for 05 November 2023
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1336 kcal
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Fat: 72.48g | Prot: 52.79g | Carbs: 127.64g.
Breakfast: Nasi Putih, Telur Rebus, Gudeg, Sate Ayam, Urap. Lunch: Solaria Fu Yung Hai. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Tango Waffle (Mocha Latte), Mayora Super Star. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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