Weigh In record (no journal entry) for 05 November 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1218 kcal
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Fat: 46.59g | Prot: 58.08g | Carbs: 140.16g.
Breakfast: Terung, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Nasi Goreng. Lunch: Indomie Mi Goreng, Pakcoy, Telur Dadar. Dinner: Buah Pir, Uleg Sambal Pedas, Kelapa Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Mangga Muda, Jeruk. more...
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1845 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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