Weigh In record (no journal entry) for 04 November 2023
|
66 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1460 kcal
|
Fat: 44.94g | Prot: 99.07g | Carbs: 154.78g.
Breakfast: MM Suplements Whey Protein80, Hacendado Corn Flakes 0% Azúcares Añadidos, Navidul Caña de Lomo, Hacendado Pan Integral 100%, Dolce Gusto Café con Leche. Lunch: Hacendado Rosca Lomo, Bacon y Queso Emmental, Casa Matachín Pulled Pork. Dinner: Valor Chocolate 82% Negro con Almendras, Hacendado Fajitas Integrales, Huevo, El Caserío Lonchas de Queso, Pechuga de Pollo a la Plancha, Hacendado Pan Integral 100%. Snacks/Other: Lotus Galletas Caramelizadas. more...
|
|
2065 kcal
|
Exercise:
Gym - 1 hour, Cardio - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivoncareina's Weight History
|