Weigh In record (no journal entry) for 04 November 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1321 kcal
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Fat: 40.71g | Prot: 79.25g | Carbs: 169.02g.
Breakfast: Coffee. Lunch: Scrambled Egg . Dinner: Oat Cereal, Chobani Coffee & Cream Blended Greek Yogurt, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Vernors Ginger Ale (Can), Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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