Weigh In record (no journal entry) for 14 April 2015
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117.5 kg
Lost so far: 17.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.31g | Prot: 56.36g | Carbs: 237.83g.
Breakfast: Quaker Havermout. Lunch: Euro Shopper Pindakaas, Volkoren Brood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zachte Volkoren Broodjes, Unox Smac. Snacks/Other: Campina Yoghurt & Vla, Markant Kruidcake, Appels (zonder Schil). more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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