Weigh In record (no journal entry) for 04 November 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1244 kcal
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Fat: 32.14g | Prot: 95.97g | Carbs: 144.82g.
Breakfast: Bimbo Pan Cero Cero, Huevo, Nature's Heart Leche de Coco sin Azúcar, Svetia Stevia, PAM Aceite de Oliva, Café, San Juan Claras de Huevo. Lunch: Mission Tortillas Ligeras, Aguacate, Pescado Plancha. Dinner: McCormick Conserva de Fresa Light , BSD Foods Premium Rice Cakes, San Juan Claras de Huevo, Huevo, Heinz Catsup, Bimbo Thins, Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Butter Toffees Café, Chilito Sirilo Chamoy, McCormick Conserva de Fresa Light, Chilito Sirilo Chamoy, McCormick Conserva de Fresa Light, Pepino (Pelado), Jícama. more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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