29t 13v 26.9o
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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223 kcal
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Fat: 12.02g | Prot: 11.84g | Carbs: 17.29g.
Snacks/Other: Whole Dry Milk. more...
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Gaining 9.1 kg a Week
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