Svist88's Journal, 14 Apr 15

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бедра 106

65 kg Lost so far: 22 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1430 kcal

Fat: 89.43g | Prot: 83.67g | Carbs: 71.33g. Breakfast: Чай, Halls Леденцы, Вареное Яйцо, Кофе, Салями. Snacks/Other: Помидоры, Русское Море Селедочка Бочковая, Сыр Российский, Холодец, Пирожок с Капустой. more...

1549 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 23 hours. more...

Losing 1.4 kg a Week

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