Weigh In record (no journal entry) for 04 November 2023
|
79.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
3018 kcal
|
Fat: 152.32g | Prot: 133.65g | Carbs: 274.93g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: 14" Pepperoni Pizza, Lucerne 1% Lowfat Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Whole Ultra-Filtered Milk, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread, White Bread , Great Value Real Mayonnaise. Snacks/Other: Frankfurter or Hot Dog on Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|