Weigh In record (no journal entry) for 04 November 2023
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76.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1621 kcal
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Fat: 71.28g | Prot: 91.87g | Carbs: 147.68g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Siyah Zeytin, Domatesler, Yumurta Omleti, Mısır Ekmeği (Ev Tarifi). Dinner: Şehriyeli Pilav, Tavuk But, Tarhana Çorbası. Snacks/Other: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret, Elma. more...
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Gaining 1.1 kg a Week
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raymalifalitiko_'s Weight History
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