Weigh In record (no journal entry) for 04 November 2023
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89 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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797 kcal
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Fat: 35.76g | Prot: 38.52g | Carbs: 83.92g.
Breakfast: Apel, Buah Pir. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak), Gulai Pakis. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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lailaseptianalsp's Weight History
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