Weigh In record (no journal entry) for 04 November 2023
|
133.1 kg
Lost so far: 26.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
2825 kcal
|
Fat: 149.98g | Prot: 55.63g | Carbs: 302.96g.
Breakfast: Meggle Joghurtbutter, Bonne Maman Feigen-Konfitüre, Landbäckerei Roggenmischbrot. Lunch: Sonnen Bassermann Kürbissuppe mit Kokosmilch. Dinner: Strauchtomaten, Wasa Milch & Joghurt Knäckebrot, Dulano Geflügel-Salami, Meggle Joghurtbutter, Wolf Zungenwurst, Landbäckerei Roggenmischbrot. Snacks/Other: Treets The Peanut Company, Nestle Knackige Mousse Schokolade, Kaki. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|