Weigh In record (no journal entry) for 04 November 2023
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89.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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5078 kcal
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Fat: 218.11g | Prot: 126.82g | Carbs: 658.61g.
Lunch: Brokkoli, Rama Cremefine Zum Kochen 7%, Ja! Delikatess Kochschinken, Rapsöl, Riesa Spirelli. Dinner: Harry Balance Toast (38g), Tomaten, REWE Beste Wahl Roggenbrötchen Zum Fertigbacken, Olivenöl, Metzger Schweinefleisch, Mett, Chicoree, Zwiebeln, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Rettich. Snacks/Other: Aldi Stollen, Butter-Mandel, Zetti Edel Bitter 85% Kakao, Kerrygold Extra Ungesalzen, Gut & Günstig Milchbrötchen, REWE Beste Wahl Schokobrötchen, Möhren, Äpfel. more...
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2447 kcal
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Exercise:
rad(20-25) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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