Weigh In record (no journal entry) for 04 November 2023
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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948 kcal
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Fat: 66.87g | Prot: 41.01g | Carbs: 43.71g.
Breakfast: Ceviz, Sütaş Ayran. Lunch: Pınar Pınar Tam Yağlı Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Namet Hindi Füme 7/24. Dinner: McDonald's Akdeniz Salata (Soslu), Ispanak, Avokado, Yeşil Biber, Yayla Haşlanmış Yeşil Mercimek , Barbekü Soslu Tavuk. more...
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Losing 2.3 kg a Week
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sadelitürkkahvesi's Weight History
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