Weigh In record (no journal entry) for 03 November 2023
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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845 kcal
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Fat: 23.22g | Prot: 97.07g | Carbs: 62.92g.
Breakfast: Maíz. Lunch: Clara de Huevo, Arvejas Verdes Cocidas, Pechuga de Pollo Hervida, Apio, Tomates, Huevo (Entero), Trigo Cocido, Tarwi. Dinner: Trigo Cocido, Huevo, Clara de Huevo. Snacks/Other: Leche de Soja (Fortificada con Calcio), Plusa Skyr. more...
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Gaining 0.7 kg a Week
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