Weigh In record (no journal entry) for 04 November 2023
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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848 kcal
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Fat: 25.56g | Prot: 97.43g | Carbs: 54.03g.
Breakfast: Agua, Huevo (Entero), Zanahoria, Trigo Cocido. Lunch: Trigo Cocido, Pechuga de Pollo Hervida, Apio, Tomates, Zanahoria, Huevo (Entero), Espinacas. Dinner: Clara de Huevo, Hojuelas de Avena, Huevo, Semillas de Linaza, Chia, Bio Essence Perfect Blend DEFENSE. Snacks/Other: Plusa Skyr, Leche de Soja (Fortificada con Calcio). more...
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Losing 1.4 kg a Week
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