Weigh In record (no journal entry) for 04 November 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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864 kcal
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Fat: 36.64g | Prot: 59.81g | Carbs: 75.96g.
Breakfast: Roma Roma Malkist Sweet Crackers. Lunch: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Tumis Kangkung, Tempe Goreng, Ayam Goreng. more...
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Losing 0.3 kg a Week
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