Weigh In record (no journal entry) for 04 November 2023
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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126 kcal
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Fat: 8.55g | Prot: 10.35g | Carbs: 1.56g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Faixa Azul Queijo Parmesao. more...
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Losing 0.7 kg a Week
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