Weigh In record (no journal entry) for 04 November 2023
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88 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1741 kcal
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Fat: 68.90g | Prot: 72.77g | Carbs: 128.54g.
Breakfast: Nescafe Cappuccino Unsweetened, Coffee with Milk, Snowflake Savoury Muffin, Woolworths Banana Muffins. Lunch: Tequila, Bloody Mary, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Bellini, Meat, Nando's Mielie , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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BurnBabyBerns's Weight History
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