Weigh In record (no journal entry) for 04 November 2023
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67.6 kg
Lost so far: 29.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1672 kcal
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Fat: 54.58g | Prot: 75.05g | Carbs: 208.51g.
Breakfast: Chio Dip Mild Salsa, Tillman's Toasty Hähnchenbrustfilet, Neuform Sachia Chia Samen, RUF Porridge Lemon Cheesecake. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver, Bärenmarke Ohne MUH! Eiskaffee. Dinner: Gut & Günstig Langkorn Spitzen Reis, Meine Metzgerei Hähnchen Ofenschale Pfeffer-Rahm, Oatly Haferdrink Orange Mango, Cafet Latte Macchiato Weniger Süß. Snacks/Other: Maxima Typ Latte Macchiato, Haribo Balla Balla Sticks. more...
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steady weight
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Wölfchen27's Weight History
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