Weigh In record (no journal entry) for 04 November 2023
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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339 kcal
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Fat: 18.03g | Prot: 21.06g | Carbs: 81.44g.
Lunch: Labu Siam, Fukumi Beras Porang, Terong Balado, Ayam Kecap. more...
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Losing 1.4 kg a Week
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whidya haryadi's Weight History
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