Weigh In record (no journal entry) for 03 November 2023
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1069 kcal
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Fat: 45.34g | Prot: 105.93g | Carbs: 61.97g.
Breakfast: Глобус Шпикачки Русские, Valio Молоко 1,5%, Макароны по Флотски, Карп Жареный. Lunch: Agama Треска Лойн. Dinner: Ровеньки Сыр Диетический 20%, Хлебозавод 4 Хлеб Дарницкий. Snacks/Other: Stella Artois Пиво Безалкогольное . more...
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Gaining 0.3 kg a Week
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Алена Тигля's Weight History
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