Weigh In record (no journal entry) for 04 November 2023
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61.9 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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803 kcal
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Fat: 28.06g | Prot: 40.08g | Carbs: 103.63g.
Breakfast: Haşlanmış Yumurta, Jalapeno, Karışık Yeşil Salata, Ceviz. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Starbucks Berry Hibiscus (Grande). more...
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Losing 0.2 kg a Week
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Gulay3800's Weight History
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