Weigh In record (no journal entry) for 04 November 2023
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1422 kcal
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Fat: 46.52g | Prot: 137.27g | Carbs: 114.51g.
Breakfast: ΠΠ΅Π½ΠΈΠ²ΡΠ΅ Π²Π°ΡΠ΅Π½ΠΈΠΊΠΈ, Π‘ΠΈΠ»ΡΠΏΠΎ Π₯ΡΡΠΌΠ°, Π€ΠΈΡΡΠ°ΡΠΊΠΈ, Π§ΡΠ΄ΠΎ Π‘ΠΈΡΠΎΠΊ ΠΠΎΠ»ΡΠ½ΠΈΡΡ. Lunch: Π‘ΠΈΠ»ΡΠΏΠΎ Π₯ΡΡΠΌΠ°, ΠΠΎΠ»ΠΎΠΊΡΡ ΠΠΎΠ³ΡΡΡ ΠΡΡΡΠΎΠΉ ΠΠ΅Π»ΡΠΉ 1,6%, ΠΠΈΠΆΠΎΠ½ΡΠΊΠ°Ρ ΠΠΎΡΡΠΈΡΠ°, Π‘Π°Π»Π°Ρ ΠΠΉΡΠ±Π΅ΡΠ³, Π‘Π²ΠΎΡ ΠΠΈΠ½ΠΈΡ ΠΡΠΆΠ΅Π½ΠΈΠ½Π° ΠΠΎΠΌΠ°ΡΠ½ΡΡ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ Π§Π΅ΡΡΠΈ. Dinner: Go On Nutrition Protein 33% Vanilla , ΠΠΎΠ΄ΠΎΡΠΊΠΈ Ρ ΠΊΠ°Π±Π°ΡΠΊΠ°. Snacks/Other: ΠΠ΅Π½ΠΈΠ²ΡΠ΅ Π²Π°ΡΠ΅Π½ΠΈΠΊΠΈ, Π‘ΠΈΠ»ΡΠΏΠΎ Π₯ΡΡΠΌΠ°. more...
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Losing 2.8 kg a Week
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🩵🤍 .Vikki. 🤍🩵's Weight History
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