Weigh In record (no journal entry) for 04 November 2023
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1587 kcal
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Fat: 78.20g | Prot: 91.45g | Carbs: 128.86g.
Breakfast: Sate Ayam, Urap, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Urap, Paha Ayam Panggang. Dinner: Telur, Ayam Panggang, Nasi Goreng. more...
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Losing 3.5 kg a Week
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intan dro's Weight History
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