Weigh In record (no journal entry) for 04 November 2023
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1374 kcal
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Fat: 79.31g | Prot: 73.34g | Carbs: 89.24g.
Lunch: Superfresh Mac&Cheese Topları, Fırında Pişmiş veya Izgara Somon, Feast Patates Kroket. Dinner: Etli Mantı, Tereyağı, Salça, Migros Tam Yağlı Yoğurt. Snacks/Other: Antep Fıstığı. more...
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Losing 1.8 kg a Week
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Kardelen•'s Weight History
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