Weigh In record (no journal entry) for 04 November 2023
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67 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1418 kcal
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Fat: 44.82g | Prot: 38.47g | Carbs: 210.13g.
Breakfast: K-Bio Leinsamen Geschrotet, K-Bio Kernige Haferflocken, Äpfel, Kaki, Volvic Tee Minze. Lunch: K-Bio Buttergemüse, K-Classic Tortelloni Käse . Dinner: Gurke (mit Schale), Almette Frischkäse Kräuter , Popp Brotaufstrich Bruschetta, Milkana Cheddar, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen. more...
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2153 kcal
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Exercise:
Shopping - 1 hour, Reading - 2 hours, Resting - 3 hours, Sleeping - 9 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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BackToTheRootsNow's Weight History
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