Weigh In record (no journal entry) for 04 November 2023
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115.6 kg
Lost so far: 6.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1411 kcal
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Fat: 62.21g | Prot: 148.16g | Carbs: 54.92g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Milbona Sødergården Ungesalzen, REWE Wildlachs, Tee. Lunch: Räucherforelle. Snacks/Other: Äpfel. more...
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Losing 8.4 kg a Week
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Maximka82's Weight History
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