Weigh In record (no journal entry) for 04 November 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3538 kcal
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Fat: 81.34g | Prot: 213.91g | Carbs: 467.08g.
Breakfast: Bio-Zentrale Flohsamenschalen, ESN Designer Whey White Chocolate, Alpro Mandeldrink - Ungesüßt, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Bresso Balance, Körnerbrot, Gekochtes Ei, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Dinner: Bärenmarke die Frische Milch 1,8%, Mutti Tomatenfruchtfleisch , Edeka Kidney Bohnen Dunkelrot , Basmati-Reis, Hähnchenbrustfilet, Bonduelle Gold Mais, Tomatenmark, Zwiebeln, Olivenöl. Snacks/Other: Kellogg's All-Bran Plus, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Star, Banane, Bulk Powders Smooth Peanut Butter , Ritter Sport Knusperflakes, Bärenmarke die Frische Milch 1,8%, Honig, Kölln Haferflocken, Äpfel. more...
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Gaining 1.4 kg a Week
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