Weigh In record (no journal entry) for 04 November 2023
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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356 kcal
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Fat: 13.68g | Prot: 9.15g | Carbs: 53.74g.
Breakfast: Гречка Отварная, Большая Кружка Молоко 2,5%, Простоквашино Масло Сливочное 72,5%, Шоколад. Snacks/Other: Малина (Несладкая, Замороженная). more...
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Losing 2.8 kg a Week
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plutomnium's Weight History
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