Eswau's Journal, 04 Nov 23

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offizieller Wiegetag 😞

62.3 kg Lost so far: 7.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

751 kcal

Fat: 33.88g | Prot: 64.42g | Carbs: 48.11g. Breakfast: Mischbrot, Wiltmann Zwiebelwurst. Dinner: Aldi Büffelmozzarella, Tzatziki, Aldi Parmigiano Reggiano, Paprika, Gutfried Hähnchenbraten Roast Chicken. more...

611 kcal

Exercise: Driving - 22 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 21 hours and 8 minutes. more...

Losing 3.5 kg a Week

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Eswau's Journal, 04 Nov 23

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Eswau's Weight History