syruin's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

90.7 kg Lost so far: 13.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1123 kcal

Fat: 58.40g | Prot: 69.96g | Carbs: 82.20g. Breakfast: Boiled Egg. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Au Bon Pain Caprese Sandwich. Dinner: Broccoli, Turkey Burger. more...

4036 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Watching TV/Computer - 10 hours, Desk Work - 8 hours, Sitting - 3 hours, Housework - 1 hour and 6 minutes, Sleeping - 1 hour and 29 minutes. more...

Gaining 3.2 kg a Week

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syruin's Journal, 13 Apr 15

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syruin's Weight History