Weigh In record (no journal entry) for 04 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1198 kcal
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Fat: 44.71g | Prot: 78.34g | Carbs: 124.25g.
Breakfast: Semangka. Lunch: Sambal Goreng, KFC Dada Ayam, Mentimun (Kupas), Rambutan. Dinner: Jengkol Balado, Tumis Kangkung, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Tahu Goreng, Lalapan, Nasi Liwet. Snacks/Other: Tape Ketan Putih. more...
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1870 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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