Weigh In record (no journal entry) for 04 November 2023
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50.9 kg
Lost so far: 16.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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543 kcal
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Fat: 28.86g | Prot: 28.84g | Carbs: 41.96g.
Breakfast: Свеклы, Zaini Горький Шоколад 100%, Чернослив, Блины Ржаные. Lunch: Квашеная Капуста, Волжский Пекарь Слойка с Творогом. Dinner: Огурец (с Кожурой), Помидоры, Умалат Сыр Сулугуни. more...
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Losing 2.1 kg a Week
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tatiana.cantrmir75's Weight History
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