Weigh In record (no journal entry) for 04 November 2023
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1610 kcal
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Fat: 73.70g | Prot: 83.67g | Carbs: 166.68g.
Breakfast: Ülker Biskrem Cookie, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Menemen. Lunch: Simbat Çekirdek, Dost Yarım Yağlı Süt, Muz, Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı, Mandalina, Kırmızı Mercimek Çorbası, Erpiliç Tavuk Döner. Dinner: Karnabahar, Birşah Tam Yağlı Homojenize Yoğurt. more...
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Gaining 1.1 kg a Week
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