Weigh In record (no journal entry) for 04 November 2023
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1757 kcal
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Fat: 54.61g | Prot: 91.64g | Carbs: 237.55g.
Breakfast: Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Porkkanat, Maitokahvi, Valio Sokeriton Mehukeitto, Vadelmat, Mansikat, Keitetty Kananmuna. Lunch: Be Kind Whole Grains Honey & Oats. Dinner: Salaatti, Rainbow Salaattijuustokuutiot 5%, Old El Paso Gluteeniton Tortilla, Majoneesi, Kanafilee. Snacks/Other: Taffel Kartanon Välipala Pähkinä- & Marjasekoitus, Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Pirkka Salmiakki, Fazer Suffeli, Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat, Kurkku, Uncle Ben's Jasmiiniriisi, Kanafilee. more...
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steady weight
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Hanna_Bee's Weight History
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