Weigh In record (no journal entry) for 04 November 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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848 kcal
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Fat: 24.27g | Prot: 44.42g | Carbs: 122.61g.
Breakfast: Blueberi, Stroberi, Ultra Milk Susu UHT Low Fat, Chia Seed, Kraft Biskuat Original, Cimory Squeeze Yogurt Brown Sugar. Lunch: Edamame, Labu Siam, Tempe, Ikan Pari, Nasi Goreng tanpa Daging. Snacks/Other: Cap Panda Minuman Cincau, Apel. more...
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1752 kcal
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Exercise:
Exercise machine (slow) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sami.mawan's Weight History
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