Weigh In record (no journal entry) for 13 April 2015
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87.5 kg
Lost so far: 14.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.29g | Prot: 69.75g | Carbs: 190.80g.
Breakfast: Coffee (Brewed From Grounds), General Mills Cheerios & Ancient Grains, giant eagle Milk (2% reduced fat with Added Vitamin A & D. Lunch: Kraft Miracle Whip Dressing, White Bread, Great Value Sharp Cheddar Cheese, Turkey Breast Meat. Dinner: Kraft Miracle Whip Dressing, Great Value Hamburger Dill Chips Pickles, Kraft American Cheese Slice, Giant Eagle Romaine Lettuce, Schwebel's Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Dove Milk Chocolate Miniatures. more...
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3159 kcal
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Exercise:
Cleaning - 3 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Showering - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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