Weigh In record (no journal entry) for 04 November 2023
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112.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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821 kcal
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Fat: 12.06g | Prot: 29.77g | Carbs: 71.94g.
Lunch: Kobis Goreng Kobis Goreng, Ikan Parang/Kembung Goreng, Nasi Putih, Kedai Makan Telur Goreng Mata Kerbau. Snacks/Other: ZUS Coffee Iced Americano. more...
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Losing 2.6 kg a Week
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