hyunjizx's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

71.3 kg Lost so far: 8.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

751 kcal

Fat: 13.06g | Prot: 89.38g | Carbs: 61.56g. Lunch: Muscle First Pro Whey 100 Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kanzler Cheese Bratswurst Sausage, Putih Telur Matang, Muscle First Pro Whey 100 Coklat. more...

1887 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hyunjizx's Journal, 04 Nov 23

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hyunjizx's Weight History