Weigh In record (no journal entry) for 04 November 2023
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1142 kcal
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Fat: 43.49g | Prot: 54.26g | Carbs: 130.39g.
Lunch: Putu Mayang, Tumis Kangkung, Bimoli Minyak Goreng, Tomat Merah, Udang Asam Manis, Happytos Tortilla Chips, Frisian Flag Susu Strawberry Low Fat, Oyong, Finna Kerupuk Rasa Bawang, Udang Kukus atau Rebus, Iga Babi, Nasi Putih. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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