EmreTrkya's Journal, 14 Apr 15

Weigh In record (no journal entry) for 14 April 2015

85.4 kg Lost so far: 16.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

713 kcal

Fat: 32.88g | Prot: 54.67g | Carbs: 47.68g. Lunch: Dana Kavurma, Lavaş, Ezogelin Çorbası, Acılı Ezme. more...

2339 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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EmreTrkya's Weight History