Weigh In record (no journal entry) for 04 November 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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654 kcal
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Fat: 22.65g | Prot: 20.93g | Carbs: 90.83g.
Breakfast: Nasi Goreng, Healthi Ayam Suwir, Daun Bawang, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur Rebus Lunak, Sagu. more...
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Losing 1.2 kg a Week
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chagiita's Weight History
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