Weigh In record (no journal entry) for 03 November 2023
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95 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1329 kcal
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Fat: 60.06g | Prot: 111.04g | Carbs: 76.23g.
Lunch: Milanesa de Pollo. Dinner: Puré de Papa. Snacks/Other: Royal Postre Chocolate, Star Nutrition Creatine Monohydrate. more...
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Losing 0.4 kg a Week
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amirsalva's Weight History
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