Weigh In record (no journal entry) for 04 November 2023
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89.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1407 kcal
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Fat: 63.07g | Prot: 52.86g | Carbs: 160.72g.
Breakfast: Bakwan, Kopi Luwak White Koffie Original, Tempe Goreng, Tahu Bakso, Wings Food Ekomie. Lunch: Telur Puyuh, Paha Ayam, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Ayam Bawang. Snacks/Other: Batagor Batagor, Es Teler. more...
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Losing 0.7 kg a Week
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himeka kiririn's Weight History
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