Weigh In record (no journal entry) for 04 November 2023
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61.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1199 kcal
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Fat: 35.46g | Prot: 75.30g | Carbs: 144.58g.
Breakfast: Putih Telur Matang, Bihunku Rasa Ayam Bawang. Lunch: Sate Ayam, Nasi Putih. Dinner: Dimsum. Snacks/Other: Promina Puffs Blueberry, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.7 kg a Week
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sayhifooddiary's Weight History
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